Self Hypnosis Practice - Great for Beginner, Intermediate & Advanced Practice C

Description

This CD
provide
s
three
self-hypnosis
track
s.
The
Beginner
track
offers
approximately 10 minutes of
progressive relaxation with seaside ocean imagery
, followed by another 10 minutes of relaxing music
in order for the user to
practice relaxation skills until
able to
achieve th
e
nice drifty
, dreamy
feeling
commonly
associate
d
with hypnosis.
The
Intermediate
track provides briefer guidance, followed by  music that lasts longer.  This enables
t
he
use
r
to engage the
imagination to create a favorite
personal setting that seems
safe and serene
,
while
continuing to process his or her desired
improvements
.
The
Advanced
portion simply contains 20 minutes of music, with subliminal suggestions that augment a self-hypnosis session addressing any issue at a given time.
It is
not
necessary to understand or even to hear every word
on this CD,
and it’s fine
to
float in and out of conscious awareness while practicing.
The user
(a) returns to
full alertness at the
appropriate time
by simply opening
his or her
eyes, looking around, standing
and
stretching — or,
(b)
if
preferred,
can remain still and relaxed,
even
easing
effortlessly
into a restful, natural sleep.
Meet the
Evergreen
team
Ginny Lucas
,
PhD,
founder
in 1992
of Evergreen Professional Hypnotherapy,
is a credentialed consulting psychologist and counselor, specializing in
behavioral modification.
A past board member of Three Rivers Indian Lodge (a residential rehabilitation program for Native Americans) and Teen Triumph (a residential rehabilitation program for troubled teens), she  is  Founder
and Past President of
the Central Valley Chapter of
the National Guild of Hypnotherapists.
She has authored
four
books
including
Charming Children - How the Relaxation Game Helps Good Parents Raise Great Kids
.
Frank Lucas
,
CCH,
Evergreen's primary clinician, is a
founding member of  the Tobacco-free Families committee,
and
c
o
-chair of STOPP — Smoking & Tobacco Outreach Prevention Project
, a
task force for the County of San Joaquin
. He is a
member of the Board of Directors for the Greater Stockton Chamber of Commerce, has chaired the Small Business Council, and
served
on the Government Regulations Committee.
He
chairs FRESH; the Health and Wellness committee for the Chamber.
Evergreen Professional Hypnotherapy
412 W Riverside Ave, Kellogg, ID 83837