Eli Bay Beyond Stress Program Outer Stress Inner Calm 3 DVDs, 4 CDs New Sealed

Description

You have within you an innate capability to change your response to external stress - to stop your mind from racing, to let go of anxiety, and let negative thoughts or emotions subside. This is the skill of self regulation.
This is literally learning to manage and alter what is going on inside of you, moment by moment. This is an ability all of us have.
It is a skill that you can learn.
This is Resiliency Training.
You can gain control over negative effects of chronic stress, lift yourself out and experience real well-being. Get yourself to a truly happier place.
Time Tested
Eli Bay has been teaching this skill for over 30 years. It has worked for tens of thousands of people. This is a time tested program that has produced life altering results. Outer Stress • Inner Calm is the complete skill development program for managing stress and regaining your personal sense of well being.
"
Eli Bay's work is a tremendous and necessary tool in the stress management armamentarium."
- Dr. Peter Hanson MD, author of The Joy of Stress -
Here Is What You Can Gain..
Be able to calm your mind & emotions & reduce the experience of day to day or periodic anxiety
Overcome insomnia and have the skill to calm yourself back to sleep if insomnia reoccurs.
Perform better - your ability to focus, improved memory, greater energy and resilience.
Experience a lift out of negative emotions, restlessness, and depression.
See a restoration of your general level of energy and vitality.
Experience meaningful and sustainable improvements with existing physical health issues including high blood pressure, diabetes, migraines, fibromyalgia, PMS, headaches, chronic muscular pain, asthma. For more see Case Reports
Experience inner calm
The Outer Stress • Inner Calm Program
Outer Stress • Inner Calm is a comprehensive self directed program centered around 10 weekly video training sessions. You learn the skill of self-regulation as you progressively reduce the experience of stress and develop a new sense of well being.
In addition to the 10 video programs on DVD, you will receive 10 audio CD programs of guided relaxation techniques that you will use in your personal training plan between sessions.
As you gain the capability to regulate the internal states of your body, mind and emotions, you will experience new levels of true inner calm. With time and practice, you will move from experiencing deep relaxation to seeing ongoing positive changes in your daily life. Changes to your health, changes to your performance capabilities and your general well being.
We see this based on 30 years observing the changes this training has brought for many thousands of people.
A Skill You Can Learn
All this does not require you to become a monk. Supporting the accessibility and effectiveness of Outer Stress • Inner Calm, is that anyone can learn this skill and find the time to practice the techniques.
The techniques themselves are simple. With practice, the results can become profound. Many of those who have learned and developed this capability, describe the development of this skill as life changing.
All that is required 20 to 30 minutes a day (and days off permitted!) which most of us can accommodate in our busy lives. No mountain top retreat required.
Within a relatively short period of time you will develop a new capability within you that you will have and can access for the rest of your life. It will become a life skill.
How Is This Possible
You may wonder how one program can have such a range of results. Stand back and consider this. Over 3/4 of all physical illnesses and most experiential issues (i.e. insomnia, chronic fatigue, inability to hold focus) are either caused by stress or stress is a major contributor. If you are able to really decelerate and moderate your stress levels - in your mind, your body and your emotions - your body and mental states will positively respond and you ability to perform will improve.
If you have a chronic physical health condition that is stress related, - over 75% are - by reducing the moment by moment presence of negative emotions, calming your mind, and relaxing your body, the negative effects of the condition will ease and over time may disappear. Common examples are reduction in hypertension (high blood pressure), easing or eliminating tension headaches or migraines, reducing body pain, or self regulation of blood sugar levels - critical for diabetics - to name a few. The development of the capability of self regulation can, as well, directly and profoundly influence your psychological well being and outlook on the world.
Remember, there is a subtle and yet profound set of relationships between your mental and emotional states and the health of your physical body. If you gain the skill to positively control and direct your mind and regulate stress in your body then these outcomes become available to you.
Buy with confidence, eBay account since 1998!
This is brand new, never removed from the box, with all seal tabs undisturbed.
The set is brand new, with little to no signs of shelf wear. This will be mailed in a full size box, suitable for this set, via USPS for USA and Canada Post for Canada. Sorry, only bidders from Canada and USA. Also, my shipping provider cannot process APO/AFO and the like. Paypal accepted as the only form of payment.
Please Note: I am currently shipping on Fridays as I only ship priority which will in fact get the stuff to you faster!
Due to Paypal recent changes, any cancellation request will not be honored unless the 3% total purchase cost charge is paid by you before cancellation. This will be done by a direct bill being sent to your email address on eBay record.